Welcome to Your Path to Healing
Find Your Voice. Restore Your Peace. Take the Next Step.
Healing Begins Here
Life can be overwhelming, leaving you feeling lost, anxious, or burdened by past trauma. If you are struggling with stress, depression, or grief—whether from childhood experiences, violence, abuse, or loss—you don’t have to go through it alone. I am here to walk with you, offering compassionate, non-judgmental support to help you navigate life’s challenges.
A Personalized Approach to Your Well-Being
My therapy approach is rooted in empathy, active listening, and a deep commitment to empowering individuals. With experience in conducting assessments, case formulations, and developing evidence-based treatment plans, I tailor my approach to meet your unique needs. <br />
I use an eclectic blend of therapeutic techniques, including:
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- Cognitive-Behavioral Therapy (CBT)
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- Solution-Focused Therapy
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- Trauma-Focused Therapy
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- Cognitive Processing Therapy (CPT)
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- Dialectical Behavior Therapy (DBT)
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- Narrative Therapy
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- Mindfulness Practices
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- Family Systems Therapy
A Safe Space for Healing
Do you feel like the world isn’t listening? Like you’re screaming inside but no one hears? You are not alone. I create a safe, supportive environment where you can explore your thoughts, emotions, and experiences. Together, we will work on developing new coping skills, breaking free from distress, and reclaiming your sense of peace.
take first step
You deserve
life free
You deserve a life free from the weight of stress and uncertainty.
If you’re ready to begin your healing journey, reach out today.
Let’s walk this path together, finding clarity, strength, and healing along the way
Keep in Touch!
158 Poplar Drive
Dartmouth,,
NS B2W
(867) 457-3741